SOL SISTA SURF
About
Our Story
Welcome to Sol Sista Retreats
Where saltwater meets soul work.
Sol Sista Retreats is a space for women to reconnect with themselves through movement, ocean adventure, nature, and meaningful connection. Rooted in freedom, feminine energy, and coastal living, our boutique retreats blend surfing, yoga, wellness, and travel into unforgettable experiences designed to leave you feeling empowered, grounded, and inspired.
Whether you’re paddling into your first wave, flowing through sunrise yoga, exploring tropical coastlines, or sharing stories beneath the stars - this is your invitation to slow down, breathe deeply, and come home to yourself.
Meet your hosts
Sol Sista Surf & Yoga was founded by two friends brought together by a shared love of the ocean, movement, and mindful living.
Between us, we split our time between the wild coastline of Cornwall and the turquoise waters of Barbados-two places that have shaped our connection to nature, surf culture, and slow, intentional living.
Together, we created Sol Sista as a space for women to immerse themselves in surf, yoga, and sisterhood, an invitation to step away from routine, reconnect with nature, and experience the magic of island life in beautiful Barbados.
Whether you're catching your very first wave, deepening your practice on the mat, or simply craving sunshine, movement, and connection, we can’t wait to welcome you.
Our Philosophy
At Sol Sista Retreats, we believe wellness and adventure should feel freeing - not intimidating.
You do not need to be an experienced surfer or advanced yogi to join us. Our retreats are welcoming, supportive, and designed for all levels. We create spaces where women can move intuitively, build confidence, reconnect with nature, and feel fully themselves.
Inspired by the ocean, travel, sisterhood, and holistic wellbeing, Sol Sista combines adventure with intentional rest - helping you reconnect to your energy, creativity, and joy.
Your next adventure is waiting for you...
Explore upcoming retreats, join the waitlist, and become part of the Sol Sista community.
Follow the journey on Instagram and be the first to hear about new destinations, retreat launches, and wellness experiences.
Jazmin
Jazmin is a yoga & pilates teacher as well as wellness facilitator, passionate about creating grounding, nourishing practices that help people come home to themselves.
Her teaching blends breath-work, mindful movement, sound and embodied conscious awareness, offering space to slow down and return to balance.
Flick
Flick is a surf coach and the founder of Flickini, a sustainable swimwear brand inspired by life in the ocean.
With years of experience in the water, she brings a supportive, empowering approach to surf coaching, helping women of all levels build confidence and feel at home in the sea.
Join our next retreat
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