Sol Sista Surf & Yoga

Who is this retreat suitable for?

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Our retreats are designed for women seeking adventure, connection, movement, and relaxation in a beautiful oceanfront setting. Whether you're travelling solo or with a friend, you'll be warmly welcomed into our intimate retreat community.

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Do I need surfing experience?

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Not at all. Our surf coaching is suitable for beginner to intermediate surfers. We provide expert guidance to help you build confidence, improve your technique, and feel comfortable in the water.

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Do I need yoga experience?

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No previous yoga or Pilates experience is required. Classes are tailored to suit a range of abilities, with modifications offered throughout.

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What is included in the retreat price?

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Your retreat package includes:

• Accommodation

• Daily surf lessons

• Twice-daily yoga and Pilates sessions

• Daily plant-based breakfast and dinner

• Boat excursion

• Guided hikes and activities

• Retreat welcome gift

• Airport transfers (if applicable)

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What is not included?

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Flights, travel insurance, alcoholic beverages, additional excursions, personal spending money, and any services not specifically listed as included.

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What airport should I fly into?

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Guests should fly into Grantley Adams International Airport (BGI), Barbados.

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What airport can I fly from?

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If travelling from the UK you can fly from London Heathrow, Manchester, Birmingham Airport. 

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What should I bring?

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We recommend bringing:

• Swimwear

• Reef-safe sunscreen

• Beachwear

• Activewear for yoga and Pilates

• Walking shoes or trainers

• Reusable water bottle

• Sun hat and sunglasses

• Any personal medications
  
   

Can dietary requirements be accommodated?

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Yes. Please inform us of any allergies or dietary requirements when booking and we will do our best to accommodate them.

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Will I have free time?

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Absolutely. While the retreat includes a carefully curated schedule, there will be plenty of opportunities to relax, explore, journal, swim, or simply enjoy the villa and island surroundings.

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Can I come alone?

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Most of our guests travel solo. Sol Sista retreats are intentionally designed to create meaningful connections and a welcoming community atmosphere.

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How many guests attend?

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To ensure a personalised experience, retreats are limited to just six guests.

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What is your cancellation policy?

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Please refer to our Terms & Conditions below for full details regarding cancellations and refunds.